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     Re-balance your mind and body

Mini yoga retreat at Hørhaven, Denmark (for all levels)

Date:  4 October (afternoon) - 6 October (Afternoon), 2019.

 

Join us to rebalance your body and mind with a reviving and restoring yoga retreat at the beautiful Hørhaven farm B&B at Tystrup Lake. With daily yoga classes, beautiful natural surroundings, tranquillity and delicious organic food, the weekend will offer the perfect settings for reflection and recreation. 

 

The yoga retreat will include a total of four yoga sessions, which will, guided by yoga instructor Signe Hansen, increase the strength, and flexibility of both body and mind. We welcome all levels, and both dedicated yogis and newcomers will get plenty of opportunity to experience and explore new facets of the physical asana practice as well as the all-encompassing philosophy behind it. All that is required is an open mind.
 

 

In short the retreat will include:

Four 75-90 minute yoga sessions.
Delicious organic food (partly based on products from Hørhaven’s own organic farm and vegetable garden) with vegan and vegetarian options.
Accommodation in Hørhaven’s quintessentially “hyggelige” flats and rooms.

Beautiful natural surroundings and friendly farm animals, including dogs, and cats.

 

The yoga sessions: 

The retreat’s yoga classes will be guided by Signe Hansen, who’s an experienced yoga teacher living and teaching in London. Signe has practised and trained with some of London’s best teachers, and her teacher training from the Power Yoga Company and the Insight Yoga Institute reflects her approach to yoga, which focuses both on the fun and physical asana practice and the all-encompassing philosophy behind it. Her love for yoga is based on the belief that we, through a wholehearted dedication to all of the eight limbs of yoga, can discover the best version of ourselves. In London, she teaches in a variety of venues including studios, embassies and a daycentre for the homeless and mentally ill.

 

The retreat’s classes will reflect Signe’s approach with a mix of dynamic, fun and energising Vinyasa and meditative and restorative yin.

Click here to see photos from our last retreat.

 

Schedule:
 

Friday arrival 15-17.30
17.30 Retreat start with a slow-flow Vinyasa introduction class.
19.00 Welcome dinner and introduction.

 

Saturday: 
8.00 Breakfast
10.30:Morning: Dynamic and reviving Vinyasa Flow

13.00 Lunch
Afternoon:  Free relaxation, board games etc. in Hørhavens cosy fireplace lounge or beautiful garden, walks, canoeing on the lake, or a bit of animal therapy with the farm’s friendly birds, dogs, cats, and other animals.

17.00: Restoring and meditative Yin session.
19.00 Dinner

 

Sunday:
8.00 Breakfast
10.30:Morning: Reviving and restoring Yin Yang Flow

13.00 Lunch
Goodbyes.

 

About Hørhaven:

Hørhaven is a small organic free-range farm focused in biodiversity, sustainability and animal welfare. As a guest at Hørhaven B&B, you can help with the daily tasks tending the garden and feeding animals. The B&B is located in a natural preserve with land facing Tystrup Lake, possibly one of the most beautiful sceneries in Denmark. Completely undisturbed at the end of its own cul-de-sac road, the farm is the very epitome of tranquillity and natural bliss. In its surroundings, guests will find the Baunehøj, a historic viewpoint with views of the beautiful lakes, grassing animals and large forests.

The bed and breakfast is located in a beautiful thatched wing of the farmhouse across the charming courtyard and consists three separate flats.

 

Click here to read more and see pictures.

 

 

Getting there:
Hørhaven is located approximately 20 minutes drive outside the historic town Sorø. Sorø is easily accessible by train from Copenhagen and Copenhagen Airport (approximately 60 minutes). We offer free pickup at the train station.

 

 

Prices: 

Yoga retreat with accommodation in shared three-bed flat: £220

Yoga retreat with accommodation in private bedroom in two-bedroom flat (bathroom shared with the other occupants of the flat): £320 

Yoga retreat with accommodation for TWO people in private bedroom in two-bedroom flat (bathroom shared with the other occupants of the flat): £480

 

We also have a limited number of spaces open for participants who wish to take part in just one day (the Saturday).
Price for the Saturday day retreat: £95 (includes food and classes but no accommodation or transport.)

 

To book, please email info@hoerhaven.com
 

Any questions, please don’t hesitate to get in contact:
For questions or to book the retreat email: info@hoerhaven.com
For questions about the yoga Email: signe@yogaeverywhere.co.uk
Phone: + 44 0750 736 2028